29
Tip of the Week - Ball Handling
Being able to move your feet and hands at a fast speed is a gift that not everyone is endowed with. For those of you who want to become great ball handlers and are not blessed with the talent of quickness, there are some simple things you can do.
The most basic is to not look at the ball while dribbling. If you’re in a position to handle the ball a lot, you want to be able to see what is happening on the court so you can make a move to the hoop, attempt a shot and fire a pass to a streaking cutter. Instead of just dribbling with your head up, work on looking around while dribbling. Look up, look down. Look left, right, behind you. Look at everything except the ball.
Another important idea is to move the ball quickly. You don’t have to have fast hands to move the ball quickly, you just need to use some strength to push the ball hard and try to keep the ball low. Work your crossovers while trying to keep the ball below your knee (difficult, I know) and you will actually end up keeping the ball below your hip. If you can do that while moving the ball fast, you might end up being a good ball handler.


